December Belle: Healthy Holidays

Dec 15 CoverIn the magazine world, typically it’s the January issue that’s full of fitness tips and low calorie recipes, but the Belle team decided to shake things up this year! We’re helping you stay healthy over the holidays. Local fitness trainer Holly Di Giovine gave me some amazing tips for cramming a decent workout into as little as ten minutes. You will not want to miss Holly’s four favorite time-crunched mini workouts!

And did you know that one serving of egg nog can pack as much as 400 calories and 20 grams of fat? Santa may be able to pull off the little round belly that shakes like a bowl full of jelly, but I know it’s not the look I want to go for this holiday season! Before you become a Grinch and start skipping Christmas parties in an effort to reduce your calorie consumption, read my article to learn the six foods that should end up on your naughty list.

I also interviewed Leslie Nease for the December Girl Talk column. Leslie’s life is one adventure after another. The latest chapter in her life has been opening up a gym in Travelers Rest. You’ll want to check out the Belle Magazine Facebook page for a chance to win a free one-month membership to HUB Fitness. Then you’ll have no excuse not to stay healthy over the holidays!

Share this:FacebookTwitterPinterestSubscribe to this Blog

Your email is never published or shared. Required fields are marked *